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Home » Ana

Ana

Pilates & Yoga trainer

Experience:

10+ years

I love helping clients who are struggling with injuries, weight loss, other Health Conditions, or just want to get stronger and feel better. Trying to educate people and listen to their stories as well as grow my knowledge. If you would like to see how I can help you or just want to learn more about bodyweight or resistance training, contact me through Real Fit.

Expertise

Boxing CrossFit Functional training Muscle toning Pilates Pre / Postnatal Weight loss Yoga

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Blog & news

Read more to discover tips and tricks for creating an effective workout plan, staying motivated, and achieving your fitness goals.

Physical activity as a natural “CURE” for stress

September 30, 2024

Introduction: Stress as a Challenge of Modern Life In today’s world, where speed and pressure have become a daily

Why do we always wait for the “perfect” moment and how to start right away?

August 30, 2024

In today’s fast-paced world, we often face the challenge of waiting for the “perfect” moment to start something. This habit

5 exercise to fit body

June 23, 2024

We frequently ask ourselves what activities are the best for turning into a good shape, but since this is usually

Introducing corporate fitness

December 19, 2023

BOOSTING EMPLOYEE PERFORMANCE AND WELL-BEING At Real Fit we understand the importance of a healthy workforce for the success of