I have been actively and passionately engaged in fitness for more than 12 years.
My knowledge and understanding of the Pilates method continues to help everyone
achieve their physical potential, maintain proper posture with optimal body performance,
and restore mind-body balance. I also used to practice martial arts for many years which
helped me develop a passion for giving boxing/kickboxing and Tae Bo training to my
clients. With my training, you can easily get rid of everyday stress and get your body in
a great shape.
Why do we always wait for the “perfect” moment and how to start right away?
August 30, 2024
In today’s fast-paced world, we often face the challenge of waiting for the “perfect” moment to start something. This
