After 8 years of experience in the fitness industry and with a physiotherapy certificate, I believe that every person who follows my advice and exercises with me can reach their goals. I am also a former professional athlete who will push you to your limits and achieve your fitness goals, while at the same time you will fill yourself with a lot of positive energy. No matter your age or ability you can benefit from my training at your home or anywhere outdoors that is convenient for you.
15 Best Post-Workout Meal Ideas to Recover Muscles
March 31, 2025
After a tough workout, your body craves nutrients to recover and rebuild. A balanced post-workout food should provide the
