I am a Nutritionist and Wellness professional focused on creating personalized meal plans to meet the needs of each client. With me, you can have One-on-One consultations, group consultations, or written meal plans. I believe that only with a proper nutrition plan and regular physical exercise, you can improve your health and achieve your fitness goal.
Women and Weight Training: 10 Benefits of Lifting Weights for Women
November 4, 2025
For years, weight training was seen as a workout primarily for men, while women were often encouraged to focus
