WHAT IS TAI CHI? There are many ways to improve your health, and one of the most popular today is Tai Chi (Taiji Quan太极拳). It is an ancient Chinese exercise for both the body and mind, that has gained popularity worldwide. Rooted in Chinese philosophy and martial arts, Tai Chi

You are probably wondering what is the reason that your weight is still the same or even higher than before, even though you are doing exercise regularly and spending a lot of time and effort to reach your goal. You’ve just started a diet and saw some progress, but after

Cardio training has always been a synonym for a way to lose weight and percentage of body fat. This type of training is used by people who are amateur sportsmen and those who are professionally engaged in certain sports. When we talk about abdominal muscles and a six-pack, the first

Are you still thinking about calling a personal trainer to help you and guide you on your fitness journey? Well, I will try to give you a few advantages of having a personal trainer with you. Have you ever wondered why you give up on your workouts so quickly? You

Have you ever wondered how sleep affects your weight loss? I believe that you have and that you have noticed that if you don’t sleep properly, in that case, you eat more and therefore it is harder to lose weight. We will briefly refer to a few facts and research

Many people neglect to stretch at the end of a workout. Maybe the reason for that is that they don’t have more time, or they think that stretching has no importance, or even some think that their genetics or stretching in the early days of their life determines to what

Measurement of body composition usually represents the need to describe the deficiency or excess of a body component known to be associated with health risks. In conditions such as obesity or overweight, body fat, and skeletal muscle levels, they allow certain diagnoses with implications for appropriate interventions. Dietary assessment based

We’ve all been in a situation many times where we start something and decide that we will do it in the long run, actually after a while we give up for some reason, which of course is usually not that important. Continuity is important in everyday life, whatever we do

Given the development of technology in the world today, more and more children are facing one of the biggest health problems and that is overweight or obesity. More and more children are spending their time and even their entire childhood playing games on the phone or watching Netflix indefinitely. Social

More and more often, we hear that someone is doing exercises with a trainer online. You’ve probably asked yourself if that makes any sense at all? Can you improve, physically and health-wise, if you exercise with someone online? No one can tell you yes or no, it simply depends on