Pre and post natal fitness are ways to stay healthy and fit even during the pregnancy, and to get in shape faster after. Our pregnancy fitness trainers are experienced and patient. We know that this period is overwhelming for most women, so we try to make training pleasurable and environment friendly and peaceful.
Pre-natal training keeps the body strong and steady while everything changes. Training such as yoga and pilates reduce back and pelvic pain, lift energy, improve sleep and prepare the core and pelvic floor for easier labor. It also brings a calmer mind and helps women feel less anxious during pregnancy.
Post-natal training can help the body heal and gain strength back faster. It’s a motive to get out of the house, restore your stamina and make daily tasks with a newborn easier. It also brings a much-needed mood boost and creates a sense of balance in a period that can feel chaotic.
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Each person extra (DUO or GROUP training) cost additional 800 AED for a package
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Each person extra (DUO or GROUP training) cost additional 1200 AED for a package
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6700 AED / 24 sessions
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Each person extra (DUO or GROUP training) cost additional 1600 AED for a package
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9300 AED / 36 sessions
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Each person extra (DUO or GROUP training) cost additional 2200 AED for a package
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17600 AED / 72 sessions
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We offer a safe work out environment and support 24/7. Beside the training part, we can also connect you with our nutritionist from Dubai to advise you on healthy foods for moms to be, help you master the breathing technique before the big day, and give you useful advice on reducing back pain or doing exercises at home on your own.
Our Dubai personal trainers can’t wait to meet you. Join us and prepare your body for one of the biggest changes in your life with prenatal workout or help it to recover faster with post natal fitness.
Read more to discover tips and tricks for creating an effective workout plan, staying motivated, and achieving your fitness goals.
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