Corporate Fitness in the UAE

Every program begins with a conversation. We ask how many people you have, how they work, what space is available and what you want to change. That might be more energy in the afternoon, fewer stiff backs after long days at a desk, or simply a reason for departments to spend time together. From there we put together a plan and a schedule.

Formats can be combined and changed as the year goes on:

• On-site group sessions at your office, before work, at lunchtime or after hours
• 1:1 sessions for executives with a dedicated corporate personal trainer
• Small group classes for departments or project teams who want to train together
• Team challenges, such as a company step challenge with clear rules, weekly updates and a finish line
• Wellness workshops and talks on movement, posture, sleep and managing stress
• Nutrition guidance with practical advice for eating well on busy office days
• Assessments and progress check-ins so employees can see how far they have come

Sessions are delivered at your premises across Abu Dhabi and Dubai, and the timetable follows your working hours rather than ours. Team size is not a barrier: we work with small offices and larger organisations alike. We review the plan with you along the way and adjust it as your team progresses.