As a certified personal trainer and nutrition coach, I have been helping clients lose weight, get stronger, and discover a love for fitness since I was 19 years old. My wish is to help clients of all backgrounds and experience levels achieve their fitness goals and sustainably improve their health. I can help you build an exercise habit and your goals will come true as a result of that habit.
Women and Weight Training: 10 Benefits of Lifting Weights for Women
November 4, 2025
For years, weight training was seen as a workout primarily for men, while women were often encouraged to focus
