Hi, I’m Tawfik. I’m passionate about helping people become the strongest, healthiest version of themselves. With a solid educational background and years of hands-on experience, I specialize in boxing, calisthenics, and professional stretching. Whether your goal is to lose weight, gain muscle, improve mobility, or simply feel better in your body, I’m here to guide you every step of the way. I also offer practical nutritional advice to support your progress outside the gym. My training sessions are always positive, motivating, and tailored to your personal goals—let’s get to work and achieve results together!

20 Best Warm Up Exercises for Workout
Warm-ups are essential for preparing the body for exercise by raising heart rate, increasing blood flow, and activating muscles