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Tawfik

Boxing Coach & Body Transformation Specialist
Experience:
8+ years

Hi, I’m Tawfik. I’m passionate about helping people become the strongest, healthiest version of themselves. With a solid educational background and years of hands-on experience, I specialize in boxing, calisthenics, and professional stretching. Whether your goal is to lose weight, gain muscle, improve mobility, or simply feel better in your body, I’m here to guide you every step of the way. I also offer practical nutritional advice to support your progress outside the gym. My training sessions are always positive, motivating, and tailored to your personal goals—let’s get to work and achieve results together!

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Blog & news

Read more to discover tips and tricks for creating an effective workout plan, staying motivated, and achieving your fitness goals.
Man doing romanian deadlift.

10 Best Gluteus Maximus Workouts

Gluteus maximus is the largest and most powerful muscle in our body. Its primary functions are hip extension, external rotation