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Best training and trainers I have ever had in my life! Super friendly atmosphere.
The trainers really push, motivate and helps us to exceed our limits and achieve our goals.
- Amal Hashemi
I’ve been training with Alex for the past few months and have seen amazing results! She is a fantastic personal trainer who is always pushing me to do my best. I would definitely recommend her to anyone looking to improve their fitness level.
- Bouchra Haji
One of the best personal trainers in Abu Dhabi is very professional, reliable, and always comes up with new and innovative exercises.
- Waleed Shalabi
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Blog & news
Women and Weight Training: 10 Benefits of Lifting Weights for Women
For years, weight training was seen as a workout primarily for men, while women were often encouraged to focus
Treadmill on Incline: Benefits of Incline Walking
Walking might not sound like an exciting exercise that can be highly effective but the truth is that if you
Best Stretching Exercises for Each Major Muscle Group
Do you stretch regularly? You should, because incorporating regular stretching into your fitness routine is essential for maintaining flexibility and
Cardio Before or After Workout – What’s Better?
What should you do first: cardio or strength training? This is an endless “chicken or egg” discussion in the fitness