Many people neglect to stretch at the end of a workout. Maybe the reason for that is that they don’t have more time, or they think that stretching has no importance, or even some think that their genetics or stretching in the early days of their life determines to what

Measurement of body composition usually represents the need to describe the deficiency or excess of a body component known to be associated with health risks. In conditions such as obesity or overweight, body fat, and skeletal muscle levels, they allow certain diagnoses with implications for appropriate interventions. Dietary assessment based

We’ve all been in a situation many times where we start something and decide that we will do it in the long run, actually after a while we give up for some reason, which of course is usually not that important. Continuity is important in everyday life, whatever we do

Given the development of technology in the world today, more and more children are facing one of the biggest health problems and that is overweight or obesity. More and more children are spending their time and even their entire childhood playing games on the phone or watching Netflix indefinitely. Social

More and more often, we hear that someone is doing exercises with a trainer online. You’ve probably asked yourself if that makes any sense at all? Can you improve, physically and health-wise, if you exercise with someone online? No one can tell you yes or no, it simply depends on

A normal weight is important for health in general and for the prevention of certain diseases. In addition to reducing the risk of heart disease, possible stroke, diabetes, and high blood pressure, it can also reduce the risk of many different cancers. In addition, it has been shown that hereditary