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Introducing corporate fitness

BOOSTING EMPLOYEE PERFORMANCE AND WELL-BEING

At Real Fit we understand the importance of a healthy workforce for the success of your corporation. That’s why we are thrilled to introduce our Corporate Fitness program tailored to your company’s needs. Imagine having professional personal trainers come directly to your corporation, providing invigorating training sessions during lunch breaks or at a time that suits your employees. Our primary objective is to help your employees reduce stress levels, enhance productivity, and foster a positive work environment.

What sets us apart is our unique approach that requires minimal space, making it ideal for office settings. With just chairs and tables, our specially designed program can be seamlessly integrated into your workspace without the need for a dedicated gym area. We believe that a healthier workforce leads to better results for your company. Choose from our flexible packages, which include both group sessions and individual training options. Whether you prefer team-building group workouts or personalized attention for each employee, we have the perfect solution for you. Our certified trainers will guide your employees through engaging exercises, promoting a healthier lifestyle and an improved work-life balance.

BENEFITS OF OUR CORPORATE FITNESS PROGRAM:

1. Increased productivity: Energized and motivated employees perform better, resulting in enhanced productivity and efficiency.

2. Stress reduction: Physical activity has been proven to reduce stress levels, leading to happier and more focused employees.

3. Improved teamwork: Group sessions encourage camaraderie and foster a sense of unity among employees, promoting stronger teamwork.

4. Customized approach: Our program is tailored to accommodate various fitness levels and individual goals, ensuring inclusivity and personal growth.

5. Convenient and time-efficient: By bringing the training to your corporation, we eliminate the need for employees to travel to a gym, saving them time and effort.

ELEVATE YOUR COMPANY’S SUCCESS WITH CORPORATE FITNESS

Investing in corporate fitness is not just a perk for your employees; it’s a strategic move that can bring numerous benefits to your company as a whole. Here’s why you should consider hiring Real Fit and our team of dedicated professionals:

1. Enhanced Employee Engagement:
Engaged employees are more likely to be productive, innovative, and loyal. By offering corporate fitness programs, you demonstrate your commitment to employee well-being, leading to higher levels of engagement and job satisfaction.

2. Reduced Absenteeism:
Regular exercise has been proven to strengthen the immune system and promote overall health. By encouraging fitness in the workplace, you can help prevent illnesses and reduce absenteeism, resulting in fewer disruptions and increased productivity.

3. Improved Morale and Teamwork:
Engaging in group fitness activities fosters a sense of camaraderie, boosts morale, and creates a positive work environment. When employees exercise together, they build stronger relationships, enhance communication, and develop a team spirit that can positively impact collaboration and teamwork.

4. Increased Energy and Focus:
Physical activity stimulates the release of endorphins, the feel-good hormones that enhance mood and mental well-being. By incorporating fitness into the workday, you provide employees with an opportunity to recharge, resulting in increased energy levels, improved focus, and sharper cognitive abilities.

5. Stress Reduction and Mental Health Support:
Workplace stress can impede productivity and lead to burnout. Corporate fitness programs serve as an effective stress management tool, helping employees alleviate tension, clear their minds, and improve their mental resilience. By prioritizing employee well-being, you foster a supportive work environment that values mental health.

6. Attract and Retain Top Talent:
In today’s competitive job market, companies that go the extra mile to prioritize employee wellness stand out. Offering corporate fitness programs demonstrates your commitment to holistic employee care and can help attract and retain top talent who are seeking employers that value their well-being.

HOW TO BE MORE ACTIVE IN THE OFFICE

Pain in the neck, problem with disc herniation in the lumbar area, stiffness in the shoulder girdle, all with the consequences of long-term work in a sitting position. Many think that exercising during working hours can cause sweating and fatigue, which will make it impossible for them to continue with their professional duties. However, this is not the case at all. During working hours, there are activities that do not require muscle fatigue or sweating, but relaxation and stretching that do not take much time, and with all that, make you even more productive and better at your job. Real Fit experts suggest 5 ways to be more active at work:

Sit up straight
Getting up and moving around the office helps, but sometimes we really need to sit. Your chair should be at such a height that your feet flatly touch the floor, while your knees and hips are at an angle of 90 degrees, and the lower part of your spine rests on the chair.

Get up and walk
Walk whenever you can during working hours. Do not use the phone to communicate with a colleague from another office or on another floor, but use the stairs to go directly there. In addition, walk to the farthest toilet, during the break, walk to the market, and of course do not take too many snacks during working hours.

Stretching of the upper body
Stretching the upper part of the body is simpler than the lower part of the body, in other words, it can be performed even from a sitting position. One way is to stretch both arms above your head as much as possible and straighten your back the same way. Then, putting one arm behind your head or pushing it to one side or the other can greatly give you a feeling of stretching and relaxation. Body rotations to one side and the other should be performed with a degree of caution, especially if you sit for a long period of time or have pre-existing back pain.

Stretching the lower part of the body
Although stretching the lower body is a slightly more complicated, it is still not impossible. Stretching the lower part of the body is of particular importance because when we stretch the legs, we do the same with the lower back, with which we often have problems and pain. Stretching is done by pulling one foot towards the gluteal region or raising the knee in front of you and holding it in that position for a while. In addition, bringing your body into a push-up position on the table and pushing your heels toward the floor can greatly stretch your calves. By lowering your body to the floor and touching your feet, you greatly stretch your hamstring and back muscles, which can make your day easier.

Breathing and yoga exercises

Breathing from the diaphragm is calming and reduces tension and nervousness. Place one hand on the chest and one under the ribcage and follow the movement of the diaphragm. Inhale for 5 seconds, hold your breath for a second and exhale again for 5 seconds. Repeat five times and you will feel where your greatest tension is. Yoga is one of the forms of training that our personal trainers from Real Fit conduct with employees in many companies.

Elastic bands
Using elastic bands during the break can greatly help you to activate the already sleepy muscles. Our personal trainers use elastic bands during a 15-minute exercise session with employees, and in addition to having excellent effects on posture and body strengthening, it turned out to be quite fun and interesting for employees.

CONCLUSION

When you hire Real Fit, you gain access to our team of real professionals. Our trainers are highly skilled, certified, and experienced in delivering effective workouts tailored to individual needs. They will provide personalized attention, guidance, and motivation, ensuring that each employee receives the support they require to achieve their fitness goals. By choosing us, you can be confident that you’re partnering with a reputable fitness company known for its commitment to excellence. We are dedicated to helping your employees thrive physically, mentally, and professionally, ultimately leading to a stronger, healthier, and more successful company. Invest in your company’s future by prioritizing the well-being of your employees. Contact us today to discuss how our corporate fitness programs can benefit your organization and schedule a consultation with our expert trainers. Together, let’s unlock the full potential of your workforce.