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Practical advice from our personal trainers in Abu Dhabi and Dubai: workouts for the gym and for home, nutrition and supplement guides, and the everyday habits that help you progress and achieve your goals.

Confident fit woman holding a barbell at shoulder height

Women and Weight Training: 10 Benefits of Lifting Weights for Women

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Man and woman walking on treadmills side by side in a gym

Treadmill on Incline: Benefits of Incline Walking

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Woman seen from behind stretching her arms overhead on a white background

Best Stretching Exercises for Each Major Muscle Group

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Split image of a woman running on a treadmill and a woman lifting dumbbells

Cardio Before or After Workout - What’s Better?

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Smiling woman doing a seated side stretch on a blue exercise mat

20 Best Warm Up Exercises for Workout

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Yo-Yo Effect - What is it and How to Avoid it

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Woman doing pull-ups on a bar in front of a brick wall

20 Best Arms Workouts for Women

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Man performing a Romanian deadlift with a loaded barbell in a gym

10 Best Gluteus Maximus Workouts

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Buddha bowl with quinoa, tofu, avocado, tomatoes and fresh greens

How Much Carbs Per Day to Lose Weight?

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Woman in activewear doing a triangle stretch on a yoga mat

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