Proteins are an integral part of the structure of our muscles and are responsible for strength and energy. Of course, if you train, we’re sure you already know that.
The endless struggle of most exercisers is how, when they are in serious training, to provide their body with a sufficient amount of protein. A protein shake is a great way to do this. Bananas, strawberries, chocolate… The possibilities are endless!
Apart from the sweet and irresistible varieties, it is less known that you can add your favorite vegetables or nuts to your shake. And best of all? They are so easy to make and are incomparably tastier in the home-made version. Below, we have prepared for you as many as 37 tasty protein shake recipes. Find your favorite and become an expert in preparing this delicious and energetic refreshment!
Note: The recipes predominantly use plant-based almond milk due to its low calorie content and mild, non-overpowering flavor. Feel free to substitute it with another option. You can also skip the ice, use frozen fruit as an alternative, or enjoy your shake at room temperature.
1. Chocolate Almond Shake
A nutty candy bar in a glass, perfect for chocolate lovers.
Ingredients:
- 1 scoop chocolate protein powder
- 1 cup unsweetened almond milk
- 1 tablespoon almond butter
- 1/2 frozen banana
- A few ice cubes
Instructions:
Blend all ingredients until smooth and creamy, then pour into a glass and enjoy immediately.
Approximately 220 calories per serving.
2. Vanilla Coffee Shake
This refreshing protein shake is perfect for people who can’t imagine their day without coffee.
Ingredients:
- 1 scoop vanilla protein powder
- cup of chilled espresso coffee
- 1/2 cup unsweetened almond milk
- 1/2 frozen banana
- A few ice cubes
Instructions:
Blend all ingredients until smooth, pour into a glass, and enjoy while cold.
Approximately 180 calories per serving.
3. Cinnamon Roll Shake
The flavors of a classic cinnamon roll in a healthier protein way.
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup Greek yogurt
- 1 cup of almond or other milk of your choice
- 1 teaspoon cinnamon
- 1/2 frozen banana
- A few ice cubes
Instructions:
Blend all ingredients until creamy, then serve immediately and enjoy.
Approximately 200 calories per serving.
4. Wild Berry Shake
A refreshing shake rich in antioxidants.
Ingredients:
- 1 scoop vanilla protein powder
- 1 cup mixed berries (frozen or fresh)
- 1 cup unsweetened almond milk
- 1 teaspoon honey (optional)
- A few ice cubes
Instructions:
Blend all ingredients until smooth and serve chilled.
Approximately 190 calories per serving.
5. Peanut Butter Cup Shake
Satisfy your sweet tooth with this combination of chocolate protein powder, peanut butter, and banana.
Ingredients:
- 1 scoop chocolate protein powder
- 1 tablespoon peanut butter
- 1/2 frozen banana
- 1 cup unsweetened almond milk
- A few ice cubes
Instructions:
Blend everything until smooth and creamy, pour into a glass, and enjoy.
Approximately 230 calories per serving.
6. Tropical Punch Protein Shake
Transport yourself to the exotic beach with this blend of pineapple, mango, and coconut milk.
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup pineapple chunks (frozen or fresh)
- 1/2 cup mango chunks (frozen or fresh)
- 1 cup coconut milk
- A few ice cubes
Instructions:
Blend all ingredients until smooth, pour into a glass, and enjoy immediately.
Approximately 240 calories per serving.
7. Oatmeal Shake
A filling breakfast shake with a hearty texture and delicious flavor.
Ingredients:
- 1 scoop vanilla protein powder
- 1/4 cup oats
- 1/2 frozen banana
- 1 cup unsweetened almond milk
- 1/2 teaspoon cinnamon
- A few ice cubes
Instructions:
Blend all ingredients until creamy and smooth, then serve immediately.
Approximately 250 calories per serving.
8. Strawberry Cheesecake Shake
A dessert-inspired recipe for a creamy and fruity quick meal.
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup fresh or frozen strawberries
- 2 tablespoons cream cheese
- 1 cup unsweetened almond milk
- 1 teaspoon honey (optional)
- A few ice cubes
Instructions:
Blend all ingredients until smooth, pour into a glass, and enjoy immediately.
Approximately 240 calories per serving.
9. Pistachio Protein Shake
A creamy, nutty shake with a hint of sweetness, perfect for a quick energy boost.
Ingredients:
- 1 scoop vanilla or unflavored protein powder
- 1 cup unsweetened almond milk
- 2 tablespoons pistachios (unsalted, shelled)
- 1 frozen banana
- 1 teaspoon honey or maple syrup (optional)
- A few ice cubes
Instructions:
Blend all the ingredients in a high-speed blender until smooth and creamy, then pour into a glass and enjoy immediately.
Approximately 250 calories per serving.
10. Blueberry Dream Shake
Nutritious and refreshing shake with the perfect blend of blueberries and vanilla.
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup fresh or frozen blueberries
- 1 cup unsweetened almond milk
- 1 teaspoon honey (optional)
- A few ice cubes
Instructions:
Blend all ingredients until smooth, pour into a glass, and enjoy immediately.
Approximately 190 calories per serving.
11. Chocolate Coffee Shake
If you like a good mocha you will love this protein shake.
Ingredients:
- 1 scoop chocolate protein powder
- 1/2 cup chilled coffee
- 1/2 cup unsweetened almond milk
- 1/2 frozen banana
- A few ice cubes
Instructions:
Blend all ingredients until smooth and creamy, then serve cold.
Approximately 180 calories per serving.
12. Peppermint Oatmeal Shake
Surprise your palate with this minty shake that includes oats and vanilla protein powder.
Ingredients:
- 1 scoop vanilla protein powder
- 1/4 cup oats
- 1 teaspoon peppermint extract
- 1 cup unsweetened almond milk
- 1/2 frozen banana
- A few ice cubes
Instructions:
Blend all ingredients until creamy, pour into a glass, and enjoy immediately.
Approximately 200 calories per serving.
13. Strawberry Vanilla Shake
A simple yet delicious strawberry protein shake recipe.
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup fresh or frozen strawberries
- 1 cup unsweetened milk of choice
- A few ice cubes
Instructions:
Blend all ingredients until smooth, pour into a glass, and serve chilled.
Approximately 170 calories per serving.
14. Chocolate-Lover’s Shake
A decadent chocolate shake for true chocoholics.
Ingredients:
- 1 scoop chocolate protein powder
- 1 teaspoon cocoa powder
- 1 cup unsweetened almond milk
- 1/2 frozen banana
- A few ice cubes
Instructions:
Blend all ingredients until creamy, pour into a glass, and enjoy.
Approximately 200 calories per serving.
15. Pineapple Power Shake
A tropical burst of pineapple and protein.
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup pineapple chunks (fresh or frozen)
- 1 cup coconut milk
- A few ice cubes
Instructions:
Blend all ingredients until smooth, pour into a glass, and enjoy immediately.
Approximately 220 calories per serving.
16. Banana Almond Cream Shake
When in doubt about what to put in your protein shake, add banana.
Ingredients:
- 1 scoop vanilla protein powder
- 1 tablespoon almond butter
- 1/2 frozen banana
- 1 cup of almond milk
- A few ice cubes
Instructions:
Blend all ingredients until smooth and serve immediately.
Approximately 200 calories per serving.
17. Berry Good Shake
A triple-berry blend with your choice of protein powder and milk.
Ingredients:
- 1 scoop vanilla protein powder
- 1/3 cup blueberries
- 1/3 cup raspberries
- 1/3 cup strawberries
- 1 cup almond milk
- A few ice cubes
Instructions:
Blend all ingredients until smooth, pour into a glass, and enjoy.
Approximately 190 calories per serving.
18. Caramel Hazelnut Shake
A luxurious shake with a caramel and hazelnut flavor profile.
Ingredients:
- 1 scoop vanilla protein powder
- 1 teaspoon caramel extract
- 1 tablespoon hazelnut butter
- 1 cup almond milk
- A few ice cubes
Instructions:
Blend all ingredients until smooth, pour into a glass, and enjoy.
Approximately 210 calories per serving.
19. Peaches and Cream Shake
A creamy, fruity protein shake recipe with the refreshing taste of peaches.
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup fresh or frozen peach slices
- 2 tablespoons Greek yogurt
- 1 cup almond milk
- A few ice cubes
Instructions:
Blend all ingredients until smooth, pour into a glass, and enjoy immediately.
Approximately 200 calories per serving.
20. Chocolate Banana Smoothie
A rich and creamy chocolate treat with a hint of banana.
Ingredients:
- 1 scoop protein powder with chocolate flavour
- 1/2 frozen banana
- cup of almond milk
- 1 teaspoon cocoa powder
- A few ice cubes
Instructions:
Blend protein powder with banana and milk for a rich and creamy drink.
Approximately 190 calories per serving.
21. Strawberry-Banana Protein Smoothie
A classic combination of strawberries and banana with Greek yogurt, a perfect natural source of protein.
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup fresh or frozen strawberries
- 1/2 frozen banana
- 1/2 cup Greek yogurt
- 1 cup unsweetened almond milk
- A few ice cubes
Instructions:
Blend all ingredients until creamy, pour into a glass, and enjoy.
Approximately 210 calories per serving.
22. Mango-Almond Smoothie Bowl
Although not with a typical shake texture, this tropical smoothie bowl is a perfect protein breakfast.
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup fresh or frozen mango chunks
- 1 cup unsweetened almond milk
- 1 tablespoon almond butter
- Toppings of choice: nuts, seeds, or shredded coconut
Instructions:
Blend all ingredients until smooth and thick, pour into a bowl, and add your favorite toppings.
Approximately 230 calories per serving.
23. Anti-Inflammatory Cherry-Spinach Smoothie
A nutritious blend of cherries and spinach with a boost of protein.
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup fresh or frozen cherries (pitted)
- fresh spinach leaves
- 1 cup unsweetened almond milk
- A few ice cubes
Instructions:
Blend all ingredients until smooth, pour into a glass, and serve cold.
Approximately 180 calories per serving.
24. Spicy Carrot-Ginger Shake
Here’s one unusual spicy and refreshing protein shake recipe.
Ingredients:
- 1 scoop unflavored protein powder
- 1/2 cup fresh carrot juice
- 1/2 teaspoon grated fresh ginger
- 1/2 cup orange juice
Instructions:
Blend all ingredients until smooth and serve immediately.
Approximately 160 calories per serving.
25. Blueberry Almond Chia Protein Pudding
A thick, creamy shake packed with blueberries and chia seeds.
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup fresh or frozen blueberries
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk
Instructions:
Blend all ingredients until smooth, pour into a glass, and enjoy.
Approximately 200 calories per serving.
26. Mango-Ginger Smoothie
Another refreshing tropical protein drink with a spicy twist.
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup fresh or frozen mango chunks
- 1/2 teaspoon grated fresh ginger
- 1 cup unsweetened almond milk
- A few ice cubes
Instructions:
Blend all ingredients until smooth, pour into a glass, and enjoy.
Approximately 170 calories per serving.
27. Strawberry Papaya Smoothie
Try this tasty papaya mix. It’s a perfect protein shake recipe for summer workouts.
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup fresh or frozen strawberries
- 1/2 cup papaya chunks
- 1 cup unsweetened almond milk
- A few ice cubes
Instructions:
Blend all ingredients until creamy, pour into a glass, and enjoy.
Approximately 180 calories per serving.
28. Chocolate Mint Shake
A refreshing minty protein shake.
Ingredients:
- 1 scoop chocolate protein powder
- 1/2 teaspoon peppermint extract
- 1 cup unsweetened almond milk
- 1/2 frozen banana
- A few ice cubes
Instructions:
Blend all ingredients until smooth and serve cold.
Approximately 190 calories per serving.
29. Pumpkin Spice Shake
A perfect fall-inspired protein shake with the warm flavors of pumpkin and spices.
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup pumpkin puree
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 cup of milk of choice
Instructions:
Blend all ingredients until smooth, pour into a glass, and enjoy immediately.
Approximately 180 calories per serving.
30. Matcha Green Tea Shake
Matcha is known as a powerful antioxidant and this protein shake recipe will 100% give you the needed energy after a hard workout session.
Ingredients:
- 1 scoop vanilla protein powder
- 1 teaspoon matcha green tea powder
- 1/2 frozen banana
- 1 cup almond milk
- A few ice cubes
Instructions:
Blend all ingredients until creamy, pour into a glass, and serve cold.
Approximately 170 calories per serving.
31. Raspberry Vanilla Shake
A sweet and tangy shake with fresh raspberries and vanilla.
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup fresh or frozen raspberries
- unsweetened coconut milk
- 1 teaspoon honey (optional)
- A few ice cubes
Instructions:
Blend all ingredients until smooth, pour into a glass, and enjoy.
Approximately 180 calories per serving.
32. Coconut Cream Shake
A creamy tropical shake with rich coconut flavor.
Ingredients:
- 1 scoop vanilla protein powder
- 1 cup unsweetened coconut milk
- 2 tablespoons shredded coconut
- 1/2 frozen banana
- A few ice cubes
Instructions:
Blend all ingredients until smooth, pour into a glass, and enjoy. If you want, you can serve it in a bowl made of coconut.
Approximately 220 calories per serving.
33. Apple Cinnamon Shake
Delicious mix of apple slices, cinnamon, and vanilla – perfect treat after a winter workout.
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 apple (sliced)
- 1/2 teaspoon cinnamon
- 1 cup oat milk
- 1/2 frozen banana
Instructions:
Blend all ingredients until creamy, pour into a glass, and enjoy.
Approximately 190 calories per serving.
34. Peach Mango Shake
A bright and tropical shake with the flavors of peach and mango.
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup fresh or frozen peach slices
- 1/2 cup fresh or frozen mango chunks
- 1 cup orange juice
- A few ice cubes
Instructions:
Blend all ingredients until smooth, pour into a glass, and enjoy.
Approximately 210 calories per serving.
35. Black Forest Protein Shake
A decadent and irresistible combination of chocolate and cherries.
Ingredients:
- 1 scoop chocolate protein powder
- 1/2 cup fresh or frozen cherries (pitted)
- 1 teaspoon cocoa powder
- 1 cup unsweetened almond milk
Instructions:
Blend all ingredients until smooth, pour into a glass, and enjoy immediately.
Approximately 220 calories per serving.
36. Avocado Banana Shake
A creamy and satisfying shake with avocado and banana.
Ingredients:
- 1 scoop vanilla protein powder
- 1/4 avocado
- 1/2 frozen banana
- 1 cup unsweetened almond milk
- A few ice cubes
Instructions:
Blend all ingredients until smooth, pour into a glass, and enjoy.
Approximately 240 calories per serving.
37. Salted Caramel Protein Shake
If you love salted caramel, you need to try this protein shake recipe!
Ingredients:
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk
- 2 dates (pitted)
- 1 teaspoon caramel extract
- A pinch of sea salt
- A few ice cubes
Instructions:
Blend all ingredients until creamy, pour into a glass, and enjoy.
Approximately 230 calories per serving.Whether you prefer fruity, nutty, or even spicy combinations, we are sure you found at least one recipe that suits your palate. Experiment with flavours and stay fit with these delicious protein shakes. Don’t forget to book your personal training in Abu Dhabi to achieve the best fitness results!
