In today’s world, many of us strive to achieve the ideal figure, improve fitness, and maintain health. Diet and training are key factors in this process, but finding the right balance between them can be challenging. In this blog, we explore how to establish the perfect balance between nutrition and

Introduction: Stress as a Challenge of Modern Life In today’s world, where speed and pressure have become a daily routine, more and more people are facing the challenges of stress. Whether it’s due to work obligations, family responsibilities, or general uncertainty, stress has become an inevitable part of everyday life.

In today’s fast-paced world, we often face the challenge of waiting for the “perfect” moment to start something. This habit can prevent us from taking the first steps towards achieving our goals, whether it’s losing weight, toning muscles, or hiring a personal trainer. In this blog, we will explore the

We frequently ask ourselves what activities are the best for turning into a good shape, but since this is usually individual thing, it is challenging to provide a definitive answer. Furthermore, not everyone starts with the same level of physical fitness or has the same background in exercising. Some folks

BOOSTING EMPLOYEE PERFORMANCE AND WELL-BEING At Real Fit we understand the importance of a healthy workforce for the success of your corporation. That’s why we are thrilled to introduce our Corporate Fitness program tailored to your company’s needs. Imagine having professional personal trainers come directly to your corporation, providing invigorating

WHAT IS TAI CHI? There are many ways to improve your health, and one of the most popular today is Tai Chi (Taiji Quan太极拳). It is an ancient Chinese exercise for both the body and mind, that has gained popularity worldwide. Rooted in Chinese philosophy and martial arts, Tai Chi

You are probably wondering what is the reason that your weight is still the same or even higher than before, even though you are doing exercise regularly and spending a lot of time and effort to reach your goal. You’ve just started a diet and saw some progress, but after

Cardio training has always been a synonym for a way to lose weight and percentage of body fat. This type of training is used by people who are amateur sportsmen and those who are professionally engaged in certain sports. When we talk about abdominal muscles and a six-pack, the first

Are you still thinking about calling a personal trainer to help you and guide you on your fitness journey? Well, I will try to give you a few advantages of having a personal trainer with you. Have you ever wondered why you give up on your workouts so quickly? You

Have you ever wondered how sleep affects your weight loss? I believe that you have and that you have noticed that if you don’t sleep properly, in that case, you eat more and therefore it is harder to lose weight. We will briefly refer to a few facts and research